How rest can make you better at your job
4:29
TEDAlex Soojung-Kim Pang
How rest can make you better at your job
Yes, you need to take breaks at work. Not only is resting good for your brain — it might even make you more creative. Here are consultant Alex Soojung-Kim Pang's four tips to help you step away and return to your job with more energy to get things done.
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Resting means you listened to your body instead of fighting it, honouring your limits without shame. By understanding that strength doesn’t come from never stopping, but recovering when you need to lay your burden. You don’t have to earn your rest or justify it. The work you’ve done already counts. The road forward won’t vanish if you take a break. It will still be there when you’re ready to walk it again my friend. 🤝⚒️
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Resting means you listened to your body instead of fighting it, honouring your limits without shame. By understanding that strength doesn’t come from never stopping, but recovering when you need to lay your burden. You don’t have to earn your rest or justify it. The work you’ve done already counts. The road forward won’t vanish if you take a break. It will still be there when you’re ready to walk it again my friend. 🤝⚒️
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