Pro Designer Transforms a Run-Down Craftsman into Her Dream Home
architecturaldigest.com
Pro Designer Transforms a Run-Down Craftsman into Her Dream Home
Architectural Digest is welcomed by AD100 designer Mandy Cheng to tour her Los Angeles home. Cheng shares how she transformed a run-down Craftsman house into her dream home through a sustainable renovation, custom built-ins, layered lighting, and a New Orleans-inspired color palette, creating a warm, functional space designed for everyday ...
2 days ago
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Back Workout Routine
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Back Exercises for Beginners
Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout
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331K views1 week ago
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