11K views · 146 reactions | Working on full-body strength with the @rg.bell and resistance bands from @fpinnovations. These movements prime the body for the motions we need most as humans. #functionalpatterns #functionaltraining #rgbell #biomechanics | Functional Patterns | Facebook
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33K views · 702 reactions | INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Multiplane Kettlebell Training #functionalpatterns #kettlebells | Functional Patterns | Facebook
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FROM SHOULDER DISLOCATIONS AND ANKLE SPRAINS WHEN TRAINING TO… Swinging a mace bell how a bonafide human should be able to. When you connect the dots beginning with your posture and working your way out from there you begin to create a path of efficiency. When that efficient path is found your body is able to find leverage with your muscles that allow for pain free movement. Whether it’s going out for a hike or run, swinging a baseball bat or lifting a heavy object finding the right muscle tensi
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Wolf Strength Steel Mace Bell (7-25lb) - Versatile Macebell for Functional Strength: Core, Shoulders, Grip & Conditioning | Workout Mace for Home Gyms & Training Gyms | 10lb & 15lb Mace Ball Available
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Great post from FP founder @themfwhisperer! Most kettle-bell training systems employ very 2 dimensional exercises that don’t give you the full potential of this tool😮 This means more longitudinal compensations (knee-shearing) 👎and no #rotational adaptability. FP swings incorporate torso and pelvic rotation 🍑 for a more full engagement of the sling systems. #functionaltraining #functionalpatterns #realfunctionaltraining #kettlebell #anatomytrains #musclepriming #rehab #seattle #hawaii | Functi
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