Anastasia on Instagram: "This is a small but very intentional part of my morning routine - and yes, there is a reason for every detail. First, I always start with gentle tapping over the supraclavicular area. This is the main lymphatic gateway for the head and face. When we talk about “opening lymphatic drainage,” this is where it actually begins. A lot of people ask why we don’t start from the chest in the morning. Chest work can be amazing - especially for lifting routines or deeper sessions -

Explainer Zone on Instagram: "Natural rubber is extracted from rubber trees by a process called tapping. A slanting cut is made on the bark of the tree, and a milky liquid called latex flows out. This latex is collected in containers and then treated with acids to coagulate the rubber. The solid rubber is washed, dried, and processed into usable rubber sheets. . . Dm for credit removal For educational purposes only. . . #rubber #rubbertree #explorer #fypage"