13. Russian Twist with Dumbbell – New Year’s Strength Resolution Workout
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YouTube24Life
13. Russian Twist with Dumbbell – New Year’s Strength Resolution Workout
Just like the salad dressing, no one knows how this abdominal drill became “Russian,” but (again, like the dressing) it’s too good to worry about the name. No core-training program or ab day would be complete without the oblique conditioning you’ll get from the Russian twist. If you’re already on your way to six-pack abs, this drill ...
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