6 Exercises to Build Massive Shoulders and Traps Fast
3:25
YouTubeGYM BODY MOTIVATION
6 Exercises to Build Massive Shoulders and Traps Fast
Build strong, well-rounded shoulders with this effective 6-exercise shoulder workout. This routine targets the front delts, side delts, rear delts, and traps, helping you build size, strength, and balanced shoulder development. 00:00 Intro 00:17 Standing Barbell Shoulder Press 00:49 Dumbbell Lateral Raise 01:21 Dumbbell Shoulder Press 01:53 ...
5K views4 days ago
Shorts
Replying to @Sam Pepper Campos et al., 2020 — Different Shoulder Exercises Affect Activation of Deltoid Portions McAllister et al., 2013 — Muscle activation during dumbbell lateral raise variations Signorile et al., 2007 — Electromyographic analysis of shoulder muscle activation during different exercises Boettcher et al., 2009 — EMG activity of shoulder muscles during elevation exercises Reinold et al., 2004 — Electromyographic analysis of the rotator cuff and deltoid musculature during shoulde
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Replying to @Sam Pepper Campos et al., 2020 — Different Shoulder Exercises
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