Dr. Pete Sulack on Instagram: "🔥5 FOODS THAT TRANSFORMED MY TERRAIN 🌿 Turmeric Not because it magically enters your bloodstream, but because it feeds beneficial gut bacteria that then produce their own anti-inflammatory compounds. 🧄 Garlic Used during World War I when antibiotics ran out. Not a replacement for medicine—but raw garlic shifts gut balance and immune signaling in ways drugs can’t. 🫚 Ginger Once worth more than gold. Known to support circulation, calm inflammation, and ease nause

Michael Morelli | Performance Health Engineer on Instagram: "Comment “SOVRN” for the full episode. 20-year-olds today are walking around with the testosterone levels of a 70-year-old from the 1970s. Let that sink in. We’re not out here pushing men to jump on testosterone. That’s not the move. This is a lifelong decision, and you don’t make lifelong decisions without fixing the foundation first. Here’s what we do at FitScript: we pull your labs. We look at the data. Then we identify what’s actual

Alistair Bremner - Fitness/Bodybuilding Coach on Instagram: "hope this helps if you have any questions drop them below. I’d be happy to answer them 🫡"

The Good Bug | India’s Leading Gut Health Brand on Instagram: "Here’s what really matters: ✨ Don’t work out when you’re stressed, starving, or dehydrated Your body needs the basics first -, a little food, water, and calm ✨ Eat something small instead of skipping Even a light snack gives your body the energy to move better ✨ What you eat after your workout decides your progress Whether your goal is fat loss, strength, or toning, your results depend on how well you recover, not how hard you sweat

W Jean Baptiste on Instagram: "Core Stability routine in less than 5 minutes. Beginner Friendly. #core #motivation #explore"