Unlock movement with these 3 key concepts. Great for beginners and advanced alike. Learn how to flow. In today’s world, exercise is often reduced to sets, reps, and machines. Mechanical repetition performed in linear lines. This happens even with movement training which is not supposed to be like this. But your body didn’t evolve only for rigid movement. It evolved to crawl, rock, rotate, roll, and move freely across all planes. Real movement is organic. It’s unpredictable. It doesn’t happen in

Some of the best ways to teach proper running techniques is by skipping. Skipping allows many of the same fundamentals to be taught such as - Arm swing pattern - Hip and knee drive pattern - Core bracing and breathing - Head/Neck position and more. These are great drills to use daily for this reason, and can then be transferred to vault and floor Shout out to Scott Willgress for the video and Ellie Black for the demo :) | SHIFT Movement Science and Gymnastics Education

3.9K views · 68 reactions | Don’t know how to incorporate mobility...