10 Form Drills You Should Always Do Before Workouts
10 Form Drills You Should Always Do Before Workouts
Jul 1, 2024
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Warm up drills & games Entertaining, engaging and effective, warm games/drills form an integral part of our group program here at Force S&C. Done well, games like these aid engagement whilst masking fundamental movements and skills within their drills. Here are some of the drills we use at Force: A1) Lava Move over various bits of equipment ( different heights, spacing etc ) coach calls a piece of equipment e.g. red box you must then get to that piece of equipment asap. B1) Single Leg Tennis Bal
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