20K views · 452 reactions | This motion is one not talked about...
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20K views · 452 reactions | This motion is one not talked about...
20.4K views3 weeks ago
FacebookSquat University
The missing link to many knee pain rehab programs is TIBIAL ROTATION! Tibial rotation may help knee pain by: 1 - restoring arthrokinematics. The knee joint isn’t just a hinge joint. There is something called the screw home mechanism where the tibia rotates externally when straight and internally when bent. 2 - neuromuscular proprioception. We can improve and modulate pain through mechanoreceptor stimulation which happens through rotational exercises 3 - muscle balance and activation. Retrain dyn
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The missing link to many knee pain rehab programs is TIBIAL ROTATI…
133.7K views7 months ago
FacebookDr. Jacob
Knee pain when you squat? Try this tibial rotation mobility routine. - Sufficient tibial rotation and lateral glide at the ankle allows the knee to assume a more stable and stacked position (in relation to the hips and feet) when performing a squat or lunge movement. - FOLLOW FOR MORE REMEDY TIPS! #kneepain #kneepainrelief #kneepaintreatment #kneearthritis #foryoupage #reelsviral #physicaltherapist | Physical Therapy Session
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Knee pain when you squat? Try this tibial rotation mobility routine. - S…
6.3K viewsAug 18, 2023
FacebookPhysical Therapy Session
17K views · 640 reactions | I’m trying to improve tibial rotation and there are various ways to to it. This is one of them. Our bodies are incredibly resourceful and if one part of us doesn’t move like it’s supposed to our bodies will compensate by stealing motion from somewhere else in the movement chain. It comes with a cost, but the show must go on. #tibialrotation #exercisesnacks #abalancedyou #relativeflexability #fitnessover60 | A Balanced You | Facebook
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17K views · 640 reactions | I’m trying to improve tibial rotation and ther…
17.9K views4 weeks ago
FacebookA Balanced You
Tibial internal and external rotation see 👇 There’s not a ton of movement in the knee with regards to rotation But ensuring the knee rotates is vital for full functioning of the musculature that supports the knee Sitting focusing on turning the knee in and out great way to ensure the knee is functioning and prevent injury Try this out and follow @pistolsquatdude to go from knee pain to pistol squat #physicaltherapy #squat #kneepain #gym #wellness | Pistolsquatdude
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Tibial internal and external rotation see 👇 There’s not a ton of movemen…
528 views1 month ago
FacebookPistolsquatdude
5.4K views · 96 reactions | Knee Training: Tibia Rotation 2/3,...
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5.4K views · 96 reactions | Knee Training: Tibia Rotation 2/3,...
3.5K views1 week ago
FacebookSam Rosin
13K views · 42 reactions | Tibial Rotation and the Screw-Home...
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13K views · 42 reactions | Tibial Rotation and the Screw-Home...
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FacebookTotal Therapy Solutions: Physical Therapy
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