Emotions can feel messy. But at their core, most feelings can be placed in 4 buckets: glad, mad, sad, or anxious (or a mix of them). Taking a step back and naming what we feel can help our brain organise itself. This helps clarify communication and makes navigating complex emotions in relationships easier. Want more insights into emotional regulation? Watch our conversation with Dr Stephen Wolfson from NeuroCog Clinic in the newest miniseries on Light Listening, the SYMBYX podcast. Available via
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