The Armstrong Pullup Program: How to increase your pullups (FAST)
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The Armstrong Pullup Program: How to increase your pullups (FAST)
The Armstrong Pullup Program is an awesome plan for improving your pullup numbers. Here's how it works: Day 1 - 5 rounds of maximum effort. Rest 90 seconds between rounds Day 2 - Pyramid sets. Add +1 reps each set. Rest 10 seconds for each pullup in the previous set. Day 3- Complete 3 rounds of wide grip pullups, 3 rounds of chins, and 3 rounds ...
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