Stephanie Miller on Instagram: "For over 10 years now, KIC has been impacting people’s relationship with wellness and themselves for the better. To celebrate this huge milestone we wanted to invite a few of our community members into the podcast studio to chat about their own journeys ❤️ Sharon, Pauline & Breanna - thank you so much for joining us. We’re so grateful to have you a part of our community."

Les Chantery Studio on Instagram: "Acting careers are built in the space between preparation and chance. Psychologists call this the zone of active readiness, where consistent effort keeps you mentally and emotionally prepared for opportunity long before it arrives. Research shows that a beginner’s mind supports creativity because it lowers defensive thinking, reduces anxiety loops, and increases your ability to make bold, adaptive choices in the moment. When you work hard without clinging to a

WASTED on Instagram: "🤣 Sick leave is a type of time off from work that allows employees to stay home when they are ill or injured without losing their job or income. It is meant to help workers recover, prevent the spread of illness in the workplace, and protect overall health and safety. Sick leave can be paid or unpaid, depending on the employer’s policies or local labor laws, and it is usually separate from vacation time. In many workplaces, sick leave can also be used to attend medical app