Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Alistair Bremner - Fitness/Bodybuilding Coach on Instagram: "hope this helps if you have any questions drop them below. I’d be happy to answer them 🫡"

The Good Bug | India’s Leading Gut Health Brand on Instagram: "Here’s what really matters: ✨ Don’t work out when you’re stressed, starving, or dehydrated Your body needs the basics first -, a little food, water, and calm ✨ Eat something small instead of skipping Even a light snack gives your body the energy to move better ✨ What you eat after your workout decides your progress Whether your goal is fat loss, strength, or toning, your results depend on how well you recover, not how hard you sweat

W Jean Baptiste on Instagram: "Core Stability routine in less than 5 minutes. Beginner Friendly. #core #motivation #explore"