Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your

Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

‎صفا‎ on Instagram‎: "سيروم Axis-Y Dark Spot Correcting Serum أستخدمه للبقع الداكنة وآثار الحبوب، يساعد يوحد لون البشرة ويخليها أنعم وأنضر. بيه نياسيناميد 5% يقلل التصبغات ويرطب بدون ما يثقل عالبشرة ليش اكو بنات طلعلهم حبوب؟ - السيروم يسرع تجدد الخلايا، فالحبوب اللي جانت تحت الجلد تطلع بسرعة بالبداية وبعدين تختفي خلال كم أسبوع - إذا انحط بكمية زايدة، أو ويا منتجات قوية ثانية بنفس الوقت (أحماض، ريتنول)، البشرة ممكن تتهيج وتطلع حبوب #skincareroutine #axisy #تصبغات #العراق #عناية_بالبشرة"‎

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