Difference between Kilocalories,Calories & calories(Kcal, Cal & cal)-Which one to use for tracking?
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YouTubeThe Supple Strength
Difference between Kilocalories,Calories & calories(Kcal, Cal & cal)-Which one to use for tracking?
#calore#kcalvscal#trackcalories What is a calorie, difference between their units(Kilocalorie, Calorie, calorie) and which one to use while tracking your food intake or daily activity? . . Related Videos : ★What Is A Calorie ? | How To Read Nutrition Facts Label | Don't Be Fooled By False Marketing: https://youtu.be/PJozxYopbjo ★Nutrients ...
38.5K viewsMay 5, 2021
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Abhay Pagare| Fitness for High-Performing Professionals on Instagram: "You don’t burn food meal by meal ❌ Eating an 800 kcal cookie doesn’t mean you need to run until you burn 800 kcal. Your body looks at total calories over the day — not individual foods. Weight loss works on Calories In vs Calories Out (CICO) ✔ Weekly consistency > daily perfection ✔ One food doesn’t ruin progress Stop punishing yourself. Start understanding how the body actually works."
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Abhay Pagare| Fitness for High-Performing Professionals on Instagram:
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Fitollo - Jadłospisy i Dieta on Instagram: "Czarna kawa to zaledwie 4 kcal ☕️🌱 Ale wystarczy dodać: szklankę mleka 3,2% (~120 kcal) i 2 łyżeczki cukru (+40 kcal) 👉Aby mieć około 164 kcal Nie chodzi o to, żeby pić kawę „idealnie”. Chodzi o to, żeby wiedzieć, co dokładnie masz w kubku 😎 💬 Która wersja kawy jest najbardziej Twoja? _____ #kawa #dieta #odchudzanie #redukcja #zdroweodżywianie #kalorie #fitspo #deficytkaloryczny #zdrowadieta #liczeniekalorii #mleko #cukier"
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