John Avah Stanley on Instagram: "Pt 5| Traveling from Delta state to Lagos state, after getting to my apartment I quickly dropped my bags to meet up with the host and my twitter friends"

Gina Drewalowski on Instagram: "These are the things you should never be ashamed of:1️⃣ Being strong. Physically. Mentally. Emotionally. 2️⃣ Taking care of your body. Training, moving, staying consistent — at any age. 3️⃣ Loving parts of yourself. And choosing to focus on what makes you feel confident. 4️⃣ Not hiding because of your age. Age doesn’t define what you’re allowed to wear, show or enjoy. 5️⃣ Ignoring outdated rules. Especially the ones society puts on women. I’m 60 years old — and I’

Explaining on Instagram: "Ducklings are born with a powerful instinct called imprinting, which causes them to follow the first moving object they see after hatching. 🦆😮 That “leader” is usually their mother, but it does not have to be. Ducklings have been known to follow humans, dogs, robots, or even shoes if those are the first things they encounter. Once imprinted, they will trail behind their chosen leader automatically. It is a survival mechanism meant to keep them close to protection, eve