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theprehabguys.com
FRC Principle: PAILs & RAILs - [P]rehab
These videos emphasize FRC principles: progressive (PAIL) and regressive angular isometric loading (RAIL). These techniques help teach the central nervous system (CNS) how to control and function in newly acquired ranges. Utilizing isometric contraction teaches the nervous system to have ACTIVE control over a particular...
Jul 8, 2020
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12 Free Online Bible Studies That Will Strengthen Your Walk
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