Steaming & Boiling: Healthy Cooking for Wellness
0:36
YouTubeWellness Unlocked
Steaming & Boiling: Healthy Cooking for Wellness
Steaming and boiling are go-to healthy cooking methods! Steaming is top for keeping nutrients—hot steam minimizes nutrient loss and adds no extra oil. Boiling is also healthy, but water-soluble nutrients might leach out—so pick ingredients that hold nutrients well, or reuse the cooking broth! #HealthyCookingTips #SteamingForNutrition # ...
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