30-Minute Total Body CHAIR Workout | Beginner Friendly Cardio, Strength & Stretch
0:48
YouTubeImproved Health Chair Workouts
30-Minute Total Body CHAIR Workout | Beginner Friendly Cardio, Strength & Stretch
Boost your energy and feel great with this 30-minute beginner friendly chair workout! This all-in-one routine includes 10 minutes of seated cardio, 10 minutes of strength exercises, and 10 minutes of posture and relaxing stretches to help improve mobility, build confidence, and support overall wellness. Perfect for beginners, seniors, or anyone ...
2K views1 month ago
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Joey Bronston on Instagram: "30 Minute Total Body Workout ⚡️ If your day is packed and you can’t make it to the gym don’t worry. This is the workout your going to do 💪🏽 How many rounds can you complete in 30 minutes? • dumbbell burpees • alt lunges • hang clean + press • dead rows • sit up press"
0:17
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Joey Bronston on Instagram: "30 Minute Total Body Workout ⚡️ If your day is
joebronston
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio @Jairamyoga
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Manmohan Yogi Clips
HIIT Workout
HIIT Cardio full body Workout ⚡️ #trending #fullbodyworkout #cardioworkout #fitness #gym
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HIIT Cardio full body Workout ⚡️ #trending #fullbodyworkout #cardioworkout #fitness #gym
YouTubeTyfu_ng
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Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"
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Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"
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Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT Cardio abs workout ⚡️⚡️ ▫️ 4 x 1 min ◾️30 sec rest after circuit ⚡️⚡️ 🔲 @getfitwithzee24 #cardio #abs #fitness"
1:02
Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT Cardio abs workout ⚡️⚡️ ▫️ 4 x 1 min ◾️30 sec rest after circuit ⚡️⚡️ 🔲 @getfitwithzee24 #cardio #abs #fitness"
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