Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

With a $25 million grant from PCORI, the Penn team will launch a randomized controlled trial to see if their game reduces the ...

Howard County police in Maryland of US reported that 27-year-old Nikitha Godishala, an Indian woman healthcare professional, was found stabbed to death ...

The Sedentary Struggle Is Real Let's be honest. Most of us didn't get into gaming, coding, or binge-watching anime because we ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.

Jolin Tsai's recent world tour concert, titled "Pleasure," has captured widespread attention, not just for its extravagant production, costing a staggering 900 million TWD, but also for her stunning ...

Discover the best tools to keep your resolutions on track with gamified habits, smart organization, and built-in ...