Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

The company’s new Mui Calm Sleep Platform for the Mui Board Gen 2 will work with millimeter-wave sensors to track your sleep ...

Shares of Moore Threads Technology Co., a leading Chinese artificial intelligence chipmaker, fell after plans to put most of the funds raised through its recent listing into banking products. The ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...