It’s time to embrace the art of journalling

In a fast-paced world, journalling helps to slow things down – and it’s a great way to manage stress, improve your mood and ...

Eagles’ risky move: Set to rest key starters against Washington in bid for No. 2 seed

The Super Bowl champion Eagles are preparing to play for the No. 2 seed in the NFC, but they will do so without several key ...
AARP

How USPS Postmark Change Could Affect Mail Deadlines

The U.S. Postal Service (USPS) implemented new procedures for dating mail on Dec. 24, postmarking letters and packages with ...

Championship: Wrexham two up at Blackburn in first of 12 New Year's Day games

These long balls from deep are really working for Wrexham who are hoovering up the second ball. Sam Smith almost works an ...
Purdue University

Well-Being - Stress Management

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...