In January, O’Halloran says some of the most common resolutions that many people make are to lose weight or go to the gym ...

The Commonwealth of the Northern Mariana Islands House of Representatives has introduced a resolution opposing federal plans ...

If your New Year's resolution is to save a certain amount of money by December, make it something like, "When I spend $X, ...

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

The start of a new year for many people means renewed motivation to build healthier habits. This week in TODAY.com's Expert ...

Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

Boost your savings in 2026 with smart New Year's money resolutions, habit changes and simple strategies to cut spending and ...

Considering all potential obstacles and challenges reduces overconfidence and helps focus on what what we can realistically ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...

Happy New Year! Here’s to fresh goals, bold promises and 365 chances to finally make them last - or at least try.