Quitter's Day, Jan. 10, is when most people quit their New Year's resolutions. Though, it can be avoided with a goal-setting ...

People are rebranding New Year's resolutions to be "intentions" or "goals." Many are focusing on mental health, boundaries ...

Research also shows that repeated or imposed change can lead to change fatigue. This is a state of emotional exhaustion that ...

The start of a new year for many people means renewed motivation to build healthier habits. This week in TODAY.com's Expert ...

Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at ...

Mind-body coach Dana Santas recommends taking a different tact this year: Develop a “keystone habit” — it’s less a resolution ...

Speaker Mike Johnson and Majority Leader Steve Scalise should lead their colleagues to make and abide by at least four New ...

Boost your savings in 2026 with smart New Year's money resolutions, habit changes and simple strategies to cut spending and ...

Every January, Americans swear this will be the year they finally change. Lose weight. Fix a relationship. Stop ...

We all have goals, and there's no better time to set new ones than New Years. But what should you do if your plans don't work ...

For the first time in years, money pessimism is turning into money optimism for the year ahead—but why? I tapped three ...

Last year, Suns GM Brian Gregory clearly resolved to lose weight. What pledges for 2026 fit our Suns, Diamondbacks, Mercury, ...