The most subscribed streamer on Twitch is no longer a human but an artificial intelligence VTuber called Neuro. In a live ...

Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

A groundbreaking new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Sleep deprivation effects can significantly impair brain health, impacting cognitive, emotional, and neurological functions. Chronic restriction of sleep is comparable to legal intoxication after just ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Understanding the dynamic neural mechanisms of sleep-wake cycles is a major challenge in sleep science and neuroengineering.