Tara Kelly, Ph.D., instructor in the University of Alabama at Birmingham Department of Nutrition Sciences, breaks down the science of carbs and simple ways to get more out of holiday meals. “Carbs are ...

In power distribution systems, three-phase transformer configuration directly impacts system reliability and load management.

A clear breakdown of how Social Security benefits are calculated and the practical strategies you can use to increase lifetime Social Security income. US officials warn snowbirds of 'violent crime' in ...

Americans receive fewer paid vacation days than workers in most other industrialized nations. Strategically requesting paid time off around federal holidays can maximize vacation time. Planning ahead ...

Managing your inbox is a never-ending task, which is why we should seek to simplify it as much as possible. When emails pile up, you start overthinking what you need to do—I know I do, anyway. But if ...

When you want to be more productive, it helps to have a role model. Financial blogs are forever interviewing contemporary CEOs about their work habits, but those aren’t that inspirational; they’re ...

Dramatic video footage shows the moment a car was set alight on a driveway, with the flames quickly spreading to the front of a house in which a young mother and child were sleeping. Detectives from ...

Individuals with type 2 diabetes may benefit from curating their exercise routines, particularly by strategizing the time of day they work out and the type of workouts they do. Working out in the ...