Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Before you head to the gym or park, I’d like to share some training insights, based on over 35 years training in the martial ...

In 2025, WMNF’s Song of the Day continues to demonstrate why community radio still matters. It sounds human because it is ...

It is believed to strengthen the muscles around the jawline and reduce tension. Start by sitting comfortably with a straight back. Open your mouth wide as if yawning, then slowly close it while ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Netflix is not the outlier. Consolidation is increasingly the industry model in media and entertainment. A handful of ...

Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Who knew the age-old method of moving our bodies from one space to another would be the newest fitness trend? Walking is one ...

Instead, they exercise “situational agency”, which helps them avoid situations where self-control is required and “minimise ...