Happy New Year! A beginner's guide to exercising at home, according to fitness experts

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...
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Everything You Need for Working Out At Home

If you buy something through my links, I may earn a commission. Get inspired to add to your fitness routine with these Amazon finds! You can get a great workout right at home with some bestselling ...
Fitness Volt

At-Home Shoulder and Biceps Workout: Build Bigger Arms and Capped Delts

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...
Indiana Daily Student

OPINION: Home workouts can be better than the gym — here’s how I make them work

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...
WFLA News Channel 8

How to build a home workout routine that sticks

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...
Outside

Everything You Need to Get a Scalable Strength Workout at Home

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...
WFLA News Channel 8

Fitness routines you can do at home

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...
Rolling Out

6 affordable home gym equipment that fitness experts can’t stop raving about

The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in NYC, ...
Lifehacker

Seven Changes That Finally Helped Me Stick to My Home Fitness Routine

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...
Digital Trends

MyZone’s virtual fitness classes will make you part of the workout action

You’re peddling away on your stationary bike at home, getting the miles under your wheels until your reach your goal. Not the most exciting situation. Fitness app MyZone has a new feature to could ...