Last week, we learned that one of Léon Marchand’s wise moves was pursuing Bob Bowman, renowned for coaching Michael Phelps. One of his cornerstone techniques is building mental resilience through ...

Researchers explored how mental visualization impacts sports performance for athletes. Does imagining yourself playing the ...

To amplify the power of visualization, it’s important to involve all your senses. It’s not just about what you see; it’s about creating a full-sensory experience. Imagine not only how you look but ...

It’s been three or four years since a publisher asked me to write a book. I’ve had plenty of other projects to keep me busy, not to mention my practice. But I like having a book in the pipeline, and ...

As we business leaders embark on the year 2024, we should establish objectives. However, before setting goals in business, it's essential to create a clear and intentional vision. From my own ...

A.J. Brown didn't rest on his laurels after winning Super Bowl 59. He chose to get right back into the gym and take his skills to another level as the Birds look to repeat as Champions. Brown is a ...

The Tar Heels want to avoid sharing the conference crown with Duke, and a photo of the Smith Center’s rafters has become another part of their motivation. CHAPEL HILL, N.C. — As North Carolina’s ...