Bhagyashree shares her quick 2-step upper and lower body workout routine: ‘So that you don’t waste precious holiday time’

"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of ...
Yahoo

These Simple 2-Step Exercises Are the Very Best Way To Build Strength Quickly

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...
Well+Good

3 exercises that prove that a simple step can make your workout more explosive

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

You don't need a gym to grow chest muscle. This 3-step workout uses pushups to get swole at home

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.
NewsBytes

Step aerobics can do wonders for your health

The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...