Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...

Getting back into any exercise routine can be difficult if you’ve been away from it for a while, for whatever reason. Exactly how long it takes you to regain that fitness will depend on several ...

Fitness coach Julie Capozziello shares five valuable tips to help reverse insulin resistance and lose weight. In a post ...