Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Cold months bring unique risks for pets. From clothing to car safety, these expert tips help your furry friends stay warm, ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

According to Med Center, adding fiber to your diet is especially important, as it can keep you feeling fuller longer, which ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

PHILADELPHIA (WPVI) -- Heart disease is the leading cause of death in the United States, affecting men, women, and people of most ethnic groups. Healthy daily habits and lifestyle changes can protect ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

The end of the year creeps up quickly, and it may feel like there’s no time to manage your health on top of the events to organize, presents to buy and family to see. Maybe you're one of the 64% of ...

Have a happy and healthy holiday!” It’s a phrase that we hear and pass around generously during the holiday season. With ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...