The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Your workout can be pumped ...

Mamdani becomes the city’s first Muslim mayor and first of South Asian descent. 2 days ago With part of his job at the audio-based fitness app Aaptiv being the curation of background tracks for guided ...

The gravel crunched as my feet swept across the floor. My breath became heavy and labored, so I closed my mouth to inhale and exhale mindfully through my nose. The kettlebell slammed onto the ground, ...

The Wakefield-based music app, Pure Energy Music, has created two exclusive playlists for National Fitness Day 2025, designed to get the nation moving while supporting both physical activity and ...

Add this track workout once or twice during your training week for a solid mix of speed, agility and endurance. Totaling 4-5 miles of running, it is not for beginners. Still, it is ideal for those ...

If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance, check out this track workout. It can help you improve your running for ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...