At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

Anyone who regularly strength trains or runs will probably find that a specific area can get pretty tight. As well as working on your hip mobility with a range of hip stretches, it’s worth spending ...

Choosing the best resistance band exercises to upgrade your workout isn’t always straightforward. First, define your focus—whether it’s strength building, supporting recovery through physical therapy, ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...