Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...