Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...