Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Losing weight doesn't have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and keep it off while having fun—win-win, even if your team doesn't win. But, ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and keep it off while having fun — ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit to look for in the January sales. When you purchase through links on ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

The University of Alabama at Birmingham Sports & Exercise Medicine team made an impressive mark at the 2025 American Medical Society for Sports Medicine (AMSSM) Annual Meeting, where faculty and ...