With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The U.S. Air Force is doing away with its "BEAST Week" training exercise in favor of a shorter version of the simulated deployment that will last only a day and a half. "If we get it right, it will be ...

Wendy Gallardo Gallegos was marching with a backpack as part of Air Force Security Forces training when she twisted her right foot. It swelled up painfully, a nightmare scenario for an airman basic, ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

From Green Berets to the S-1 clerk and everyone in between, every soldier has something in common with each other: they’ve all started their military careers at the U.S. Army’s Basic Combat Training.

The Air Force announced Wednesday that it is getting rid of BEAST week during Basic Military Training, the four-day-long deployed war exercise that has been a staple of the service's boot camp for the ...

FORT SILL, Okla. — Basic Combat Training at Fort Sill has introduced counter-unmanned aircraft systems training to better prepare new Soldiers for the tactical challenges of modern warfare. As part of ...

U.S. Air Force Basic Military Training is any airman’s first step into the massive world of the Air Force. From security forces to combat controllers, logisticians to mechanics, all airmen start their ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the ...

Every year, 30,000 civilians arrive at Joint Base San Antonio-Lackland and leave 7½ weeks later as full-fledged U.S. Air Force airmen They rise early and spend their days marching, running and being ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

Maj. Gen. Phil Brooks, Fires Center of Excellence commander, center, observes students disable drones at the Joint Counter-small Unmanned Aircraft Systems University. (Christopher Wilson/U.S. Army) ...