Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Most speed training gives athletes step-by-step drills to execute to become faster and more agile. But to prevail in the game, you need to make split-second decisions. Training that develops the ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Beach volleyball and squash are two popular sports that demand agility, quick reflexes, and sharp decision-making skills ...

Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

In an effort to make participation in sports safer and more rewarding for Guam’s athletes, the Guam Strength and Agility Training will conduct a three-day training and workshop for athletes, parents, ...

Purpose Taekwondo requires high level of agility, lower limb strength as it helps to improve performance in activities that require you to change direction quickly while keeping balance, strength, ...

Objective: To investigate whether a 6-month neuromuscular warm-up programme could improve muscle power, balance, speed and agility. Design: Cluster randomised controlled study. Setting: 27 top level ...

The dog sport of agility is growing quickly in popularity in this country, and Western Pennsylvania is no exception. We visited a training session with folks just having fun with their dogs at the ...

Quincy stood on a ramp in the agility ring, his tail wagging nonstop and his gaze trained on his owner, Sharon Bouman. “See what I mean about our relationship?” Bouman said, pointing to the happy ...