Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...

This BUFFALO, N.Y. – Adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted recovery if they engage in aerobic exercise within 10 days ...

Objective To assess the effects of symptom-limited aerobic exercise programs compared to control interventions, on symptom intensity, time to recovery, balance, cognitive capacity and adverse events ...

This piece was adapted from David Epstein’s new book The Sports Gene: Inside the Science of Extraordinary Athletic Performance. It was January 2002, my senior indoor track season at Columbia ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Your Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise. The best way to increase your Vo2 max is to exercise near your maximum heart rate. Vo2 max is a measure of ...

Sports aerobics - After just one year of existence, the Aerogym club has had a tremendous haul of medals in its first ever competition in the new discipline of sports aerobics. Sports aerobics - After ...

POLOKWANE – The founder and CEO of the Jima Lenna Programme, Dzire Mashigo has over three decades of experience in the aerobic industry. Dzire is a Jill of all Trades as she is also the executive ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. The word aerobic literally means "with oxygen." When an athlete exercises in an aerobic zone, ...

BUFFALO, N.Y. – Adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted recovery if they engage in aerobic exercise within 10 days of ...